| October 2022 |
| Wed 26: |
641 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
31.59g |
|
20.32g |
|
-
|
-
|
| Mon 24: |
598 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
29.01g |
|
16.27g |
|
-
|
-
|
| Thu 20: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
27.54g |
|
19.84g |
|
2136*
|
 1526
|
| Wed 19: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
82.82g |
|
57.27g |
|
47.31g |
|
1815
|
635
|
| Fri 14: |
966 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.65g |
|
60.33g |
|
19.92g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
690 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
28.29g |
|
115.72g |
|
-
|
-
|
| Wed 28: |
747 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
53.35g |
|
17.27g |
|
2454*
|
1707
|
| Tue 27: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
97.39g |
|
78.12g |
|
19.79g |
|
2108*
|
845
|
| Fri 23: |
463 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
28.99g |
|
13.19g |
|
-
|
-
|
| Thu 22: |
442 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
27.71g |
|
8.22g |
|
-
|
-
|
| Wed 21: |
740 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
42.06g |
|
25.51g |
|
1965*
|
1225
|
| Tue 20: |
1678 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
128.24g |
|
106.19g |
|
20.78g |
|
2201*
|
523
|
| Mon 19: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
94.81g |
|
66.67g |
|
25.79g |
|
2063*
|
834
|
| Sun 18: |
901 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
50.51g |
|
21.46g |
|
1965*
|
1064
|
| Sat 17: |
1470 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
89.51g |
|
46.02g |
|
124.54g |
|
1965*
|
495
|
| Fri 16: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
107.60g |
|
66.98g |
|
41.62g |
|
-
|
-
|
| Thu 15: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
96.49g |
|
86.58g |
|
13.15g |
|
2063*
|
769
|
| Wed 14: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
88.85g |
|
64.09g |
|
33.32g |
|
-
|
-
|
| Tue 13: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
108.72g |
|
78.49g |
|
36.72g |
|
2142*
|
749
|
| Mon 12: |
1030 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
61.96g |
|
23.66g |
|
1984*
|
954
|
