katenok_dena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
56.29g
 
63.15g
 
146.16g
- -
Tue 17: 999 * 67%
Fat:
 
Prot:
 
Carbs:
39.41g
 
45.15g
 
125.13g
- -
Thu 12: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
48.26g
 
136.82g
 
117.50g
- -
Tue 10: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
51.21g
 
72.36g
 
155.67g
- -
Sun 8: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
59.32g
 
108.92g
 
158.41g
- -
August 2024
Thu 29: 628 * 42%
Fat:
 
Prot:
 
Carbs:
33.51g
 
36.16g
 
48.93g
- -
Wed 28: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
73.98g
 
124.97g
 
126.38g
- -
Tue 20: 1782 * 119%
Fat:
 
Prot:
 
Carbs:
57.76g
 
130.52g
 
190.55g
- -
Fri 16: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
62.64g
 
102.02g
 
102.72g
- -
Wed 14: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
71.43g
 
114.95g
 
144.76g
- -
Fri 9: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
49.82g
 
106.59g
 
123.03g
- -
Thu 8: 619 * 41%
Fat:
 
Prot:
 
Carbs:
32.96g
 
18.40g
 
62.15g
- -
Wed 7: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
50.67g
 
105.30g
 
167.87g
- -
Tue 6: 654 * 44%
Fat:
 
Prot:
 
Carbs:
21.63g
 
46.00g
 
72.68g
- -
Sun 4: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
83.40g
 
62.16g
 
110.36g
- -
Sat 3: 450 * 30%
Fat:
 
Prot:
 
Carbs:
2.68g
 
24.91g
 
80.62g
- -
Fri 2: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
45.67g
 
109.66g
 
98.14g
- -
July 2024
Wed 31: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
67.79g
 
115.43g
 
54.33g
- -
Sun 28: 1781 * 119%
Fat:
 
Prot:
 
Carbs:
93.13g
 
107.10g
 
120.79g
- -
Sat 27: 337 * 22%
Fat:
 
Prot:
 
Carbs:
20.13g
 
19.09g
 
21.86g
- -
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