| September 2023 |
| Wed 27: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
8.05g |
|
39.33g |
|
-
|
-
|
| Tue 26: |
371 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
12.09g |
|
41.34g |
|
-
|
-
|
| Mon 25: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
23.84g |
|
25.86g |
|
-
|
-
|
| Fri 22: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
11.28g |
|
85.57g |
|
-
|
-
|
| Thu 21: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
38.86g |
|
148.91g |
|
-
|
-
|
| Wed 20: |
1521 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
72.77g |
|
175.07g |
|
-
|
-
|
| Tue 19: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
16.61g |
|
62.46g |
|
-
|
-
|
| Mon 18: |
833 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
33.39g |
|
55.17g |
|
-
|
-
|
| Sun 17: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
42.25g |
|
89.83g |
|
-
|
-
|
| Sat 16: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
29.15g |
|
140.81g |
|
-
|
-
|
| Fri 15: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
27.66g |
|
83.76g |
|
-
|
-
|
| Thu 14: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
75.12g |
|
97.84g |
|
-
|
-
|
| Wed 13: |
571 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
19.08g |
|
51.36g |
|
-
|
-
|
| Tue 12: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
51.37g |
|
129.30g |
|
-
|
-
|
| Mon 11: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.91g |
|
61.47g |
|
85.45g |
|
-
|
-
|
| Sun 10: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
62.07g |
|
52.22g |
|
-
|
-
|
| Sat 9: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.75g |
|
73.74g |
|
76.11g |
|
-
|
-
|
| Fri 8: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
71.41g |
|
131.46g |
|
-
|
-
|
| Thu 7: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
43.07g |
|
50.58g |
|
-
|
-
|
| Wed 6: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.53g |
|
63.59g |
|
70.32g |
|
-
|
-
|
