Krautlocki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 5: 286 * 19%
Fat:
 
Prot:
 
Carbs:
13.42g
 
5.47g
 
37.00g
- -
Wed 4: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
47.79g
 
46.18g
 
211.22g
- -
April 2022
Thu 14: 719 * 55%
Fat:
 
Prot:
 
Carbs:
28.60g
 
17.15g
 
95.05g
- -
Wed 13: 1554 * 120%
Fat:
 
Prot:
 
Carbs:
35.89g
 
63.51g
 
248.53g
- -
Tue 12: 524 * 40%
Fat:
 
Prot:
 
Carbs:
13.83g
 
19.13g
 
77.58g
- -
Mon 11: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
50.92g
 
68.27g
 
117.18g
1876*  667
Sun 10: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
22.25g
 
58.48g
 
234.33g
- -
Sat 9: 819 * 46%
Fat:
 
Prot:
 
Carbs:
12.85g
 
31.63g
 
130.21g
- -
Fri 8: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
49.08g
 
52.43g
 
177.98g
- -
Thu 7: 1106 * 61%
Fat:
 
Prot:
 
Carbs:
27.63g
 
45.75g
 
175.01g
1787*  681
Wed 6: 357 * 20%
Fat:
 
Prot:
 
Carbs:
10.58g
 
9.37g
 
55.81g
- -
Tue 5: 1537 * 85%
Fat:
 
Prot:
 
Carbs:
69.22g
 
44.30g
 
186.36g
1884*  347
Mon 4: 1025 * 57%
Fat:
 
Prot:
 
Carbs:
22.28g
 
29.23g
 
178.90g
1890*  865
Sun 3: 1115 * 62%
Fat:
 
Prot:
 
Carbs:
35.66g
 
21.63g
 
180.48g
- -
Sat 2: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
35.07g
 
35.21g
 
300.89g
- -
Fri 1: 720 * 40%
Fat:
 
Prot:
 
Carbs:
25.21g
 
20.81g
 
96.42g
- -
March 2022
Thu 31: 1348 * 75%
Fat:
 
Prot:
 
Carbs:
41.02g
 
46.14g
 
191.86g
1881*  533
Wed 30: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
26.56g
 
82.25g
 
225.49g
1834*  345
Tue 29: 1427 * 71%
Fat:
 
Prot:
 
Carbs:
37.97g
 
57.71g
 
221.39g
1815*  388
Mon 28: 1946 * 97%
Fat:
 
Prot:
 
Carbs:
87.47g
 
91.56g
 
215.03g
1795*  151
Get the app
    
© 2024 FatSecret. All rights reserved.