Valentina 100eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
49.17g
 
114.81g
 
92.55g
- -
Mon 16: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
41.42g
 
91.21g
 
68.70g
- -
Sat 14: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
59.19g
 
119.76g
 
83.60g
- -
Fri 13: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
43.54g
 
126.24g
 
128.88g
- -
Thu 12: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
59.80g
 
118.00g
 
109.69g
- -
Fri 6: 696 * 46%
Fat:
 
Prot:
 
Carbs:
22.01g
 
50.70g
 
69.79g
- -
August 2024
Wed 14: 504 * 34%
Fat:
 
Prot:
 
Carbs:
19.50g
 
33.43g
 
43.85g
- -
Tue 13: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
43.89g
 
110.41g
 
108.90g
- -
Mon 12: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
41.03g
 
107.69g
 
112.99g
- -
Sun 11: 465 * 31%
Fat:
 
Prot:
 
Carbs:
13.88g
 
34.34g
 
50.99g
- -
Sat 10: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
36.12g
 
112.53g
 
71.67g
- -
Thu 8: 430 * 29%
Fat:
 
Prot:
 
Carbs:
15.89g
 
29.77g
 
39.89g
- -
June 2024
Fri 21: 556 * 37%
Fat:
 
Prot:
 
Carbs:
17.00g
 
51.61g
 
47.84g
- -
Wed 19: 669 * 45%
Fat:
 
Prot:
 
Carbs:
23.80g
 
52.36g
 
61.95g
- -
Tue 18: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
60.94g
 
116.10g
 
93.41g
- -
Mon 17: 714 * 48%
Fat:
 
Prot:
 
Carbs:
32.99g
 
42.71g
 
57.65g
- -
May 2024
Fri 24: 418 * 28%
Fat:
 
Prot:
 
Carbs:
14.07g
 
37.95g
 
34.51g
- -
Tue 21: 899 * 60%
Fat:
 
Prot:
 
Carbs:
35.88g
 
55.09g
 
87.76g
- -
Fri 17: 433 * 29%
Fat:
 
Prot:
 
Carbs:
21.46g
 
27.61g
 
31.72g
- -
Wed 15: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
37.14g
 
114.49g
 
94.20g
- -
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