| June 2020 |
| Tue 9: |
1324 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.91g |
|
110.24g |
|
65.66g |
|
-
|
-
|
| May 2020 |
| Sun 17: |
1441 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
137.26g |
|
120.97g |
|
-
|
-
|
| February 2020 |
| Wed 19: |
1332 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
138.51g |
|
129.04g |
|
1635*
|
 303
|
| Tue 18: |
1348 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
134.50g |
|
151.63g |
|
1746*
|
398
|
| Mon 17: |
1348 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
134.50g |
|
151.63g |
|
1746*
|
398
|
| Sun 16: |
1318 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
136.53g |
|
140.17g |
|
-
|
-
|
| Sat 15: |
1618 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
155.11g |
|
159.58g |
|
1752*
|
134
|
| Fri 14: |
1412 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
132.25g |
|
128.49g |
|
1505*
|
93
|
| Thu 13: |
1661 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
142.28g |
|
151.04g |
|
1739*
|
78
|
| May 2019 |
| January 2019 |
| Mon 7: |
143 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
22.56g |
|
4.42g |
|
-
|
-
|
| Fri 4: |
1280 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
127.56g |
|
109.15g |
|
1739*
|
459
|
| Thu 3: |
1272 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
116.89g |
|
113.93g |
|
1934*
|
662
|
| Wed 2: |
1300 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
120.09g |
|
133.50g |
|
2129*
|
829
|
| Tue 1: |
1176 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
127.38g |
|
98.35g |
|
1291*
|
115
|
| December 2018 |
| Mon 31: |
1376 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
129.39g |
|
140.59g |
|
2181*
|
805
|
| Sun 30: |
1273 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
123.13g |
|
109.41g |
|
1674*
|
401
|
| Sat 29: |
1278 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
129.75g |
|
109.45g |
|
1895*
|
617
|
| Fri 28: |
1376 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
122.85g |
|
130.43g |
|
2103*
|
727
|
| Thu 27: |
1248 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
121.98g |
|
113.48g |
|
2116*
|
868
|
