olinikovak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 4: 705 * 35%
Fat:
 
Prot:
 
Carbs:
28.94g
 
52.05g
 
56.74g
- -
April 2022
Thu 21: - - 3212* -
Wed 20: 709 * 35%
Fat:
 
Prot:
 
Carbs:
32.99g
 
32.88g
 
72.20g
2177*  1468
Tue 19: 1912 * 96%
Fat:
 
Prot:
 
Carbs:
90.05g
 
102.92g
 
177.21g
3216*  1304
Sun 17: 2301 * 115%
Fat:
 
Prot:
 
Carbs:
140.48g
 
68.88g
 
200.47g
- -
Sat 16: 1444 * 72%
Fat:
 
Prot:
 
Carbs:
20.50g
 
64.62g
 
255.10g
- -
Fri 15: 1955 * 98%
Fat:
 
Prot:
 
Carbs:
56.52g
 
73.61g
 
292.15g
- -
Thu 14: 2040 * 102%
Fat:
 
Prot:
 
Carbs:
110.15g
 
87.26g
 
169.47g
- -
Tue 12: 904 * 45%
Fat:
 
Prot:
 
Carbs:
38.91g
 
18.59g
 
119.53g
- -
Mon 11: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
70.10g
 
82.25g
 
224.57g
- -
Sun 10: 1254 * 63%
Fat:
 
Prot:
 
Carbs:
51.89g
 
41.45g
 
170.03g
2591*  1337
Sat 9: 2541 * 127%
Fat:
 
Prot:
 
Carbs:
90.33g
 
112.69g
 
317.78g
3577*  1036
Fri 8: 1437 * 72%
Fat:
 
Prot:
 
Carbs:
73.63g
 
88.71g
 
98.78g
- -
Thu 7: 2036 * 102%
Fat:
 
Prot:
 
Carbs:
106.39g
 
129.34g
 
132.24g
2671*  635
Wed 6: 1443 * 72%
Fat:
 
Prot:
 
Carbs:
71.19g
 
101.20g
 
103.59g
- -
Tue 5: 1434 * 72%
Fat:
 
Prot:
 
Carbs:
44.09g
 
112.11g
 
154.10g
1945*  511
Mon 4: 1006 * 50%
Fat:
 
Prot:
 
Carbs:
57.10g
 
69.57g
 
51.13g
1953*  947
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