snnapodlutskaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 664 * 32%
Fat:
 
Prot:
 
Carbs:
28.47g
 
44.59g
 
57.02g
- -
Sun 15: 1399 * 67%
Fat:
 
Prot:
 
Carbs:
70.58g
 
42.13g
 
149.89g
- -
Sat 14: 1178 * 56%
Fat:
 
Prot:
 
Carbs:
47.88g
 
75.90g
 
112.82g
- -
Fri 13: 646 * 31%
Fat:
 
Prot:
 
Carbs:
31.94g
 
55.09g
 
36.05g
- -
Thu 12: 1118 * 53%
Fat:
 
Prot:
 
Carbs:
40.46g
 
61.00g
 
167.48g
- -
Mon 9: 475 * 23%
Fat:
 
Prot:
 
Carbs:
7.84g
 
20.13g
 
82.30g
- -
Tue 3: 531 * 25%
Fat:
 
Prot:
 
Carbs:
20.06g
 
22.49g
 
69.30g
- -
August 2024
Thu 29: 1339 * 64%
Fat:
 
Prot:
 
Carbs:
63.39g
 
59.04g
 
136.14g
- -
Wed 28: 416 * 20%
Fat:
 
Prot:
 
Carbs:
20.80g
 
27.45g
 
29.69g
- -
Fri 23: 426 * 20%
Fat:
 
Prot:
 
Carbs:
29.93g
 
13.48g
 
25.04g
- -
Tue 20: 544 * 26%
Fat:
 
Prot:
 
Carbs:
26.47g
 
30.02g
 
51.05g
- -
Mon 19: 9557 * 455%
Fat:
 
Prot:
 
Carbs:
48.82g
 
104.74g
 
2233.32g
- -
Tue 13: 229 * 11%
Fat:
 
Prot:
 
Carbs:
3.73g
 
20.89g
 
30.70g
- -
July 2024
Mon 1: 758 * 36%
Fat:
 
Prot:
 
Carbs:
17.32g
 
43.88g
 
104.86g
- -
June 2024
Sun 30: 698 * 33%
Fat:
 
Prot:
 
Carbs:
25.31g
 
34.12g
 
87.06g
- -
Thu 27: 768 * 37%
Fat:
 
Prot:
 
Carbs:
29.82g
 
36.80g
 
95.29g
- -
Tue 25: 877 * 42%
Fat:
 
Prot:
 
Carbs:
52.62g
 
29.00g
 
74.87g
- -
Mon 24: 1269 * 60%
Fat:
 
Prot:
 
Carbs:
73.80g
 
50.49g
 
103.46g
- -
Sun 23: 1008 * 48%
Fat:
 
Prot:
 
Carbs:
40.20g
 
54.82g
 
107.59g
- -
Sat 22: 952 * 45%
Fat:
 
Prot:
 
Carbs:
41.55g
 
59.34g
 
89.34g
- -
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