瑞子今天's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 493 * 33%
Fat:
 
Prot:
 
Carbs:
3.46g
 
14.18g
 
107.96g
- -
Sat 6: 748 * 50%
Fat:
 
Prot:
 
Carbs:
31.60g
 
14.26g
 
106.60g
- -
Fri 5: 192 * 13%
Fat:
 
Prot:
 
Carbs:
12.00g
 
3.00g
 
18.00g
- -
Thu 4: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
50.81g
 
25.89g
 
139.59g
- -
June 2024
Fri 28: 355 * 24%
Fat:
 
Prot:
 
Carbs:
22.86g
 
25.26g
 
10.65g
- -
Tue 25: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
64.50g
 
18.00g
 
125.75g
- -
Sun 23: 894 * 60%
Fat:
 
Prot:
 
Carbs:
52.51g
 
10.95g
 
94.87g
- -
Sat 22: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
62.85g
 
21.74g
 
154.89g
- -
Fri 21: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
56.74g
 
44.35g
 
133.16g
- -
Thu 20: 1666 * 111%
Fat:
 
Prot:
 
Carbs:
47.67g
 
68.16g
 
245.32g
- -
Wed 19: 939 * 72%
Fat:
 
Prot:
 
Carbs:
39.24g
 
48.97g
 
105.21g
- -
Mon 10: 1393 * 107%
Fat:
 
Prot:
 
Carbs:
70.39g
 
53.52g
 
137.92g
- -
May 2024
Wed 1: 361 * 28%
Fat:
 
Prot:
 
Carbs:
13.47g
 
16.84g
 
49.16g
- -
April 2024
Tue 30: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
27.22g
 
61.08g
 
180.53g
- -
Sun 28: 628 * 48%
Fat:
 
Prot:
 
Carbs:
13.28g
 
8.40g
 
127.84g
- -
March 2024
Mon 4: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
40.61g
 
37.23g
 
225.72g
- -
February 2024
Tue 27: 206 * 16%
Fat:
 
Prot:
 
Carbs:
4.04g
 
9.81g
 
36.63g
- -
Fri 16: 236 * 18%
Fat:
 
Prot:
 
Carbs:
11.91g
 
5.24g
 
26.79g
- -
Thu 15: 998 * 77%
Fat:
 
Prot:
 
Carbs:
58.78g
 
14.41g
 
105.44g
- -
Tue 13: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
36.85g
 
18.38g
 
193.26g
- -
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