Леночка премиум's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
51.49g
 
75.81g
 
80.82g
- -
March 2024
Sun 24: 792 * 50%
Fat:
 
Prot:
 
Carbs:
42.58g
 
32.84g
 
72.50g
2530*  1738
November 2023
Wed 29: 940 * 59%
Fat:
 
Prot:
 
Carbs:
39.56g
 
55.26g
 
89.32g
- -
Tue 28: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
70.34g
 
70.86g
 
184.43g
- -
Mon 27: 1909 * 119%
Fat:
 
Prot:
 
Carbs:
109.61g
 
78.95g
 
150.29g
- -
October 2023
Tue 24: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
30.82g
 
55.15g
 
195.93g
- -
August 2023
Fri 4: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
40.23g
 
82.29g
 
101.30g
- -
Thu 3: 864 * 54%
Fat:
 
Prot:
 
Carbs:
41.67g
 
72.98g
 
47.29g
- -
Wed 2: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
48.45g
 
57.71g
 
84.64g
- -
Tue 1: 1763 * 110%
Fat:
 
Prot:
 
Carbs:
80.16g
 
97.26g
 
158.62g
- -
July 2023
Mon 31: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
58.08g
 
108.05g
 
168.51g
- -
Sun 30: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
81.89g
 
92.90g
 
117.88g
- -
Sat 29: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
50.38g
 
100.01g
 
168.51g
- -
Fri 28: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
77.65g
 
76.11g
 
114.51g
- -
Thu 27: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
74.13g
 
83.16g
 
95.49g
- -
Wed 26: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
86.81g
 
59.80g
 
127.20g
- -
Tue 25: 2248 * 140%
Fat:
 
Prot:
 
Carbs:
123.39g
 
89.17g
 
132.88g
- -
Mon 24: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
58.75g
 
97.97g
 
114.47g
- -
Sun 23: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
67.62g
 
73.60g
 
119.02g
- -
Sat 22: 1886 * 118%
Fat:
 
Prot:
 
Carbs:
75.39g
 
100.95g
 
163.70g
- -
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