Маринка1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1651 * 118%
Fat:
 
Prot:
 
Carbs:
58.78g
 
94.49g
 
181.22g
- -
Sun 23: 2549 * 182%
Fat:
 
Prot:
 
Carbs:
128.71g
 
119.46g
 
223.65g
1560*  989
Fri 21: 1708 * 122%
Fat:
 
Prot:
 
Carbs:
52.11g
 
77.37g
 
208.09g
1754*  46
Thu 20: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
50.27g
 
70.90g
 
112.94g
1756*  577
Wed 19: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
55.17g
 
93.09g
 
126.60g
1756*  407
Tue 18: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
46.00g
 
77.02g
 
132.21g
1957*  727
Mon 17: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
45.38g
 
78.10g
 
123.19g
1535*  338
Mon 10: 2976 * 213%
Fat:
 
Prot:
 
Carbs:
150.05g
 
174.11g
 
230.70g
1725*  1251
Sat 8: 2031 * 145%
Fat:
 
Prot:
 
Carbs:
86.16g
 
140.45g
 
174.43g
1725*  306
Fri 7: 2184 * 156%
Fat:
 
Prot:
 
Carbs:
103.78g
 
120.95g
 
166.92g
1725*  459
Thu 6: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
68.03g
 
76.02g
 
130.97g
1725*  282
May 2024
Sun 19: 1843 * 132%
Fat:
 
Prot:
 
Carbs:
79.57g
 
92.55g
 
180.83g
1852*  9
Sat 18: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
82.88g
 
94.98g
 
129.44g
1852*  218
Mon 13: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
48.66g
 
94.70g
 
112.22g
1535*  267
Sat 11: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
75.06g
 
72.79g
 
102.79g
1788*  409
Tue 7: 1789 * 128%
Fat:
 
Prot:
 
Carbs:
89.60g
 
107.05g
 
137.61g
1555*  234
Mon 6: 1716 * 123%
Fat:
 
Prot:
 
Carbs:
58.28g
 
127.01g
 
171.86g
1748*  32
Sun 5: 1844 * 132%
Fat:
 
Prot:
 
Carbs:
79.88g
 
108.90g
 
172.28g
2005*  161
Sat 4: 1972 * 141%
Fat:
 
Prot:
 
Carbs:
61.64g
 
122.94g
 
189.80g
1876*  96
Fri 3: 1800 * 129%
Fat:
 
Prot:
 
Carbs:
60.03g
 
123.08g
 
124.70g
1555*  245
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