Nurhan Kabakçı's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 565 * 28%
Fat:
 
Prot:
 
Carbs:
44.51g
 
37.48g
 
2.86g
- -
Thu 11: 502 * 25%
Fat:
 
Prot:
 
Carbs:
38.69g
 
30.48g
 
8.07g
- -
Fri 5: 1079 * 54%
Fat:
 
Prot:
 
Carbs:
48.36g
 
66.95g
 
87.19g
- -
Thu 4: 1196 * 60%
Fat:
 
Prot:
 
Carbs:
28.25g
 
57.46g
 
180.05g
- -
Wed 3: 1283 * 64%
Fat:
 
Prot:
 
Carbs:
32.05g
 
88.29g
 
189.35g
- -
July 2022
Tue 5: - - 1606* -
Mon 4: - - 2595* -
Sun 3: - - 1969* -
Sat 2: - - 2302* -
Fri 1: - - 2303* -
June 2022
Thu 30: - - 2439* -
Wed 29: - - 2334* -
Tue 28: - - 2160* -
Mon 27: - - 2821* -
Sun 26: - - 2077* -
Sat 25: - - 2555* -
Fri 24: - - 2525* -
Thu 23: - - 2374* -
Wed 22: - - 2404* -
Tue 21: - - 2425* -
Mon 20: - - 3297* -
Sun 19: - - 2449* -
Sat 18: - - 2016* -
Fri 17: - - 2466* -
Thu 16: - - 2428* -
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