Кротончик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 81 * 4%
Fat:
 
Prot:
 
Carbs:
1.62g
 
3.90g
 
12.95g
- -
Sun 8: 2650 * 147%
Fat:
 
Prot:
 
Carbs:
127.41g
 
44.86g
 
339.80g
- -
Sat 7: 2523 * 140%
Fat:
 
Prot:
 
Carbs:
116.33g
 
70.65g
 
298.55g
- -
Fri 6: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
82.66g
 
38.07g
 
220.52g
- -
Thu 5: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
73.58g
 
26.55g
 
222.86g
- -
Wed 4: 2478 * 138%
Fat:
 
Prot:
 
Carbs:
115.86g
 
42.40g
 
308.33g
- -
Tue 3: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
42.83g
 
19.80g
 
192.72g
- -
Mon 2: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
72.61g
 
59.16g
 
250.94g
- -
Sun 1: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
73.52g
 
39.96g
 
260.33g
- -
August 2024
Sat 31: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
64.95g
 
33.25g
 
184.21g
- -
Fri 30: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
69.51g
 
47.29g
 
173.97g
- -
Thu 29: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
77.06g
 
46.89g
 
193.17g
- -
Wed 28: 959 * 53%
Fat:
 
Prot:
 
Carbs:
17.34g
 
17.47g
 
183.44g
- -
Tue 27: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
82.27g
 
58.31g
 
242.99g
- -
Mon 26: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
80.26g
 
45.96g
 
232.31g
- -
Sun 25: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
80.79g
 
71.16g
 
194.45g
- -
Sat 24: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
41.23g
 
43.35g
 
149.11g
- -
Fri 23: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
69.50g
 
41.52g
 
226.96g
- -
Thu 22: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
85.13g
 
64.95g
 
246.71g
- -
Wed 21: 2035 * 113%
Fat:
 
Prot:
 
Carbs:
95.54g
 
36.72g
 
260.78g
- -
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