| October 2023 |
| Wed 25: |
1422 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
68.07g |
|
137.13g |
|
-
|
-
|
| Mon 23: |
2610 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
168.22g |
|
71.12g |
|
214.94g |
|
-
|
-
|
| Sun 22: |
2848 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
156.69g |
|
155.91g |
|
183.70g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
1211 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
58.03g |
|
140.30g |
|
-
|
-
|
| Thu 14: |
1683 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
111.04g |
|
78.29g |
|
90.95g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
748 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
40.27g |
|
50.14g |
|
-
|
-
|
| Mon 21: |
2358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
125.01g |
|
114.58g |
|
194.26g |
|
-
|
-
|
| Sat 19: |
743 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
19.28g |
|
128.82g |
|
-
|
-
|
| Fri 18: |
1927 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
80.48g |
|
254.34g |
|
-
|
-
|
| Thu 17: |
914 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
17.85g |
|
125.84g |
|
-
|
-
|
| Thu 10: |
2150 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
112.30g |
|
129.46g |
|
116.12g |
|
-
|
-
|
| Wed 9: |
1076 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
76.77g |
|
113.95g |
|
-
|
-
|
| Tue 8: |
521 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
36.29g |
|
57.63g |
|
-
|
-
|
| Mon 7: |
1274 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
94.76g |
|
102.94g |
|
-
|
-
|
| Sat 5: |
1385 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
79.27g |
|
99.14g |
|
65.36g |
|
-
|
-
|
| Wed 2: |
1793 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
109.08g |
|
92.32g |
|
112.29g |
|
-
|
-
|
| Tue 1: |
1980 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
133.66g |
|
121.62g |
|
65.20g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
2115 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.89g |
|
97.08g |
|
265.47g |
|
-
|
-
|
| Sat 29: |
2421 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
97.75g |
|
169.15g |
|
211.49g |
|
-
|
-
|
| Fri 28: |
1931 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
102.08g |
|
100.11g |
|
164.52g |
|
-
|
-
|
