| November 2023 |
| Thu 9: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
32.96g |
|
132.19g |
|
-
|
-
|
| Wed 8: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
83.32g |
|
91.62g |
|
-
|
-
|
| Tue 7: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
15.68g |
|
31.65g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
886 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
39.27g |
|
69.47g |
|
-
|
-
|
| August 2023 |
| Fri 4: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
20.45g |
|
3.38g |
|
-
|
-
|
| Tue 1: |
656 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
34.99g |
|
68.11g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
103.95g |
|
126.73g |
|
-
|
-
|
| Sun 30: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
86.62g |
|
166.47g |
|
-
|
-
|
| Sat 29: |
1537 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
135.83g |
|
103.03g |
|
-
|
-
|
| Fri 28: |
1680 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
82.77g |
|
104.29g |
|
129.14g |
|
-
|
-
|
| Thu 27: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
99.45g |
|
108.82g |
|
-
|
-
|
| Wed 26: |
1292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
75.98g |
|
123.56g |
|
-
|
-
|
| Wed 12: |
255 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
15.96g |
|
22.19g |
|
-
|
-
|
| June 2023 |
| Fri 2: |
1613 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
68.96g |
|
105.63g |
|
139.72g |
|
-
|
-
|
| Thu 1: |
1452 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
114.72g |
|
122.12g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1492 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
71.06g |
|
91.32g |
|
121.42g |
|
-
|
-
|
| Tue 30: |
128 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
1.92g |
|
10.25g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
258 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
17.59g |
|
13.63g |
|
-
|
-
|
| Wed 19: |
119 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
6.27g |
|
9.12g |
|
-
|
-
|
