milo9022's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 879 * 38%
Fat:
 
Prot:
 
Carbs:
43.61g
 
52.02g
 
68.78g
- -
August 2024
Wed 28: 709 * 31%
Fat:
 
Prot:
 
Carbs:
19.41g
 
30.48g
 
104.85g
- -
July 2024
Thu 18: 210 * 9%
Fat:
 
Prot:
 
Carbs:
14.60g
 
13.50g
 
4.98g
- -
March 2024
Tue 19: 476 * 21%
Fat:
 
Prot:
 
Carbs:
22.31g
 
46.59g
 
19.95g
- -
Wed 6: 967 * 42%
Fat:
 
Prot:
 
Carbs:
20.06g
 
38.66g
 
157.99g
- -
February 2024
Sat 17: 544 * 24%
Fat:
 
Prot:
 
Carbs:
31.52g
 
23.65g
 
42.47g
- -
January 2024
Mon 29: 1194 * 52%
Fat:
 
Prot:
 
Carbs:
54.90g
 
50.21g
 
141.31g
- -
Wed 24: 1049 * 46%
Fat:
 
Prot:
 
Carbs:
36.68g
 
54.89g
 
121.24g
- -
Tue 23: 1540 * 67%
Fat:
 
Prot:
 
Carbs:
77.44g
 
83.56g
 
120.96g
- -
Mon 22: 986 * 43%
Fat:
 
Prot:
 
Carbs:
37.15g
 
52.10g
 
110.53g
- -
Sat 20: 1584 * 83%
Fat:
 
Prot:
 
Carbs:
52.17g
 
71.90g
 
207.09g
- -
Fri 19: 592 * 30%
Fat:
 
Prot:
 
Carbs:
32.33g
 
40.70g
 
33.36g
- -
Thu 18: 1089 * 54%
Fat:
 
Prot:
 
Carbs:
39.67g
 
59.02g
 
125.30g
- -
Wed 17: 798 * 40%
Fat:
 
Prot:
 
Carbs:
50.66g
 
43.86g
 
39.27g
- -
October 2023
Thu 26: 299 * 15%
Fat:
 
Prot:
 
Carbs:
3.31g
 
3.39g
 
68.33g
- -
Wed 25: 654 * 33%
Fat:
 
Prot:
 
Carbs:
28.19g
 
39.05g
 
56.79g
- -
Tue 24: 463 * 23%
Fat:
 
Prot:
 
Carbs:
13.77g
 
17.73g
 
65.12g
- -
July 2022
Thu 28: 867 * 43%
Fat:
 
Prot:
 
Carbs:
45.85g
 
57.43g
 
56.54g
- -
April 2022
Fri 8: 281 * 14%
Fat:
 
Prot:
 
Carbs:
16.84g
 
15.41g
 
16.64g
- -
Wed 6: 511 * 26%
Fat:
 
Prot:
 
Carbs:
14.87g
 
14.54g
 
80.18g
- -
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