| Daily Average: |
Exercise: 1280 Cals |
|
Food: 1524 Cals |
(Fat: 53.37g, Protein: 102.00g, Carbs: 160.14g) |
| Monthly Total: |
Exercise: 5122 Cals |
|
Food: 15242 Cals |
(Fat: 533.68g, Protein: 1020.03g, Carbs: 1601.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -371 |
|
2
|
Net -34 |
|
3
 |
Net 649 |
|
4
|
5
|
6
|
7
|
8
|
9
|
Net 1142 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (31%)
Protein (27%)
|
|
*Based on an RDI of 1700 calories (10 Jun 24)
|
