NGM 69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 20: 291 * 22%
Fat:
 
Prot:
 
Carbs:
13.59g
 
9.71g
 
33.22g
- -
April 2022
Wed 27: 856 * 66%
Fat:
 
Prot:
 
Carbs:
56.00g
 
39.20g
 
49.97g
- -
Tue 26: 942 * 72%
Fat:
 
Prot:
 
Carbs:
56.82g
 
52.71g
 
54.40g
- -
Mon 25: 1386 * 107%
Fat:
 
Prot:
 
Carbs:
51.31g
 
61.88g
 
168.30g
- -
Sat 16: 198 * 15%
Fat:
 
Prot:
 
Carbs:
5.09g
 
12.77g
 
25.47g
- -
Fri 15: 444 * 34%
Fat:
 
Prot:
 
Carbs:
22.67g
 
20.60g
 
39.68g
- -
Thu 14: 817 * 63%
Fat:
 
Prot:
 
Carbs:
31.36g
 
42.54g
 
94.46g
- -
Tue 12: 588 * 45%
Fat:
 
Prot:
 
Carbs:
37.11g
 
48.96g
 
27.06g
- -
Mon 11: 1656 * 127%
Fat:
 
Prot:
 
Carbs:
57.26g
 
112.68g
 
50.47g
- -
Sun 10: 1964 * 151%
Fat:
 
Prot:
 
Carbs:
90.85g
 
155.06g
 
129.57g
- -
Sat 9: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
59.40g
 
90.90g
 
66.33g
- -
Fri 8: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
23.56g
 
70.88g
 
136.02g
- -
Thu 7: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
46.57g
 
114.75g
 
105.71g
- -
Wed 6: 1496 * 115%
Fat:
 
Prot:
 
Carbs:
65.27g
 
78.65g
 
149.78g
- -
Tue 5: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
55.24g
 
39.02g
 
163.43g
- -
Sun 3: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
41.08g
 
39.54g
 
145.85g
- -
Sat 2: 728 * 52%
Fat:
 
Prot:
 
Carbs:
24.68g
 
51.77g
 
76.19g
- -
Fri 1: 152 * 11%
Fat:
 
Prot:
 
Carbs:
7.68g
 
7.60g
 
13.04g
- -
March 2022
Thu 31: 2000 * 143%
Fat:
 
Prot:
 
Carbs:
102.45g
 
144.33g
 
122.09g
- -
Wed 30: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
50.83g
 
84.06g
 
82.63g
2427*  1314
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