almeidaamanda2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 5: 504 * 25%
Fat:
 
Prot:
 
Carbs:
7.25g
 
35.53g
 
75.19g
2665*  2161
Wed 4: 1558 * 68%
Fat:
 
Prot:
 
Carbs:
54.50g
 
58.18g
 
210.47g
2851*  1293
Tue 3: 972 * 42%
Fat:
 
Prot:
 
Carbs:
34.19g
 
56.39g
 
111.59g
- -
Mon 2: 1574 * 68%
Fat:
 
Prot:
 
Carbs:
88.62g
 
87.62g
 
105.55g
2217*  643
April 2022
Sat 30: 1649 * 72%
Fat:
 
Prot:
 
Carbs:
78.25g
 
77.03g
 
161.09g
- -
Fri 29: 1362 * 59%
Fat:
 
Prot:
 
Carbs:
40.92g
 
73.34g
 
177.12g
- -
Thu 28: 1753 * 76%
Fat:
 
Prot:
 
Carbs:
77.11g
 
80.34g
 
190.49g
2841*  1088
Wed 27: 1317 * 57%
Fat:
 
Prot:
 
Carbs:
36.15g
 
71.20g
 
176.20g
2823*  1506
Tue 26: 1129 * 49%
Fat:
 
Prot:
 
Carbs:
34.83g
 
69.69g
 
135.78g
2823*  1694
Mon 25: 1655 * 72%
Fat:
 
Prot:
 
Carbs:
53.74g
 
69.97g
 
229.64g
2217*  562
Sat 23: 1188 * 52%
Fat:
 
Prot:
 
Carbs:
38.49g
 
51.87g
 
172.12g
2217*  1029
Fri 22: 1241 * 54%
Fat:
 
Prot:
 
Carbs:
42.18g
 
70.22g
 
145.45g
2851*  1610
Thu 21: 1468 * 64%
Fat:
 
Prot:
 
Carbs:
58.44g
 
70.97g
 
166.05g
- -
Wed 20: 2430 * 106%
Fat:
 
Prot:
 
Carbs:
89.12g
 
94.61g
 
319.95g
2851*  421
Tue 19: 858 * 37%
Fat:
 
Prot:
 
Carbs:
18.40g
 
49.59g
 
124.34g
2695*  1837
Mon 18: 1313 * 57%
Fat:
 
Prot:
 
Carbs:
59.31g
 
60.75g
 
136.97g
2842*  1529
Sun 17: 1848 * 80%
Fat:
 
Prot:
 
Carbs:
106.72g
 
75.62g
 
161.39g
2241*  393
Sat 16: 1435 * 62%
Fat:
 
Prot:
 
Carbs:
57.55g
 
75.30g
 
151.05g
- -
Fri 15: 1201 * 52%
Fat:
 
Prot:
 
Carbs:
28.47g
 
56.34g
 
179.95g
2241*  1040
Thu 14: 779 * 34%
Fat:
 
Prot:
 
Carbs:
18.86g
 
64.03g
 
90.21g
2871*  2092
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