| November 2022 |
| Wed 30: |
342 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
12.10g |
|
55.60g |
|
1785*
|
 1443
|
| Tue 29: |
1050 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
67.76g |
|
132.74g |
|
1785*
|
735
|
| Sun 27: |
718 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
49.10g |
|
61.10g |
|
-
|
-
|
| Sat 26: |
378 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
12.10g |
|
63.60g |
|
1809*
|
1431
|
| Fri 25: |
342 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
12.10g |
|
55.60g |
|
-
|
-
|
| Thu 24: |
948 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
31.60g |
|
98.67g |
|
1809*
|
861
|
| Wed 23: |
496 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
26.92g |
|
78.71g |
|
-
|
-
|
| Tue 22: |
1216 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
53.99g |
|
170.47g |
|
1809*
|
593
|
| Mon 21: |
418 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
38.59g |
|
49.03g |
|
1809*
|
1391
|
| Sun 20: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
1.49g |
|
14.44g |
|
-
|
-
|
| Sat 19: |
999 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
29.94g |
|
70.84g |
|
1809*
|
810
|
| Fri 18: |
846 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
53.90g |
|
43.35g |
|
1809*
|
963
|
| Thu 17: |
1001 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
73.95g |
|
56.72g |
|
-
|
-
|
| Wed 16: |
686 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
45.28g |
|
109.91g |
|
1809*
|
1123
|
| Tue 15: |
402 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
16.82g |
|
48.49g |
|
1814*
|
1412
|
| Mon 14: |
797 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
51.58g |
|
93.83g |
|
-
|
-
|
| Sun 13: |
1121 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
59.31g |
|
125.37g |
|
1814*
|
693
|
| Sat 12: |
1097 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
55.93g |
|
71.69g |
|
1814*
|
717
|
| Fri 11: |
458 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
21.59g |
|
10.44g |
|
1814*
|
1356
|
| Thu 10: |
818 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
59.48g |
|
50.29g |
|
1668*
|
850
|
