hedefedogru-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 874 * 67%
Fat:
 
Prot:
 
Carbs:
34.42g
 
31.69g
 
109.15g
- -
Thu 6: 1623 * 125%
Fat:
 
Prot:
 
Carbs:
88.68g
 
37.88g
 
168.17g
- -
Wed 5: 1581 * 122%
Fat:
 
Prot:
 
Carbs:
71.41g
 
66.70g
 
167.26g
- -
Tue 4: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
46.01g
 
56.75g
 
136.51g
- -
Mon 3: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
59.40g
 
80.58g
 
69.99g
1885*  741
Sun 2: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
58.79g
 
35.30g
 
123.96g
- -
Sat 1: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
55.10g
 
48.87g
 
151.89g
- -
May 2024
Fri 31: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
58.63g
 
33.74g
 
125.52g
- -
Thu 30: 774 * 60%
Fat:
 
Prot:
 
Carbs:
32.57g
 
28.89g
 
95.37g
- -
March 2023
Fri 17: 927 * 71%
Fat:
 
Prot:
 
Carbs:
20.80g
 
79.08g
 
103.93g
- -
Thu 16: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
25.61g
 
137.95g
 
112.34g
2079*  816
Wed 15: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
38.10g
 
95.12g
 
80.81g
- -
Tue 14: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
54.94g
 
40.89g
 
122.20g
- -
Mon 13: 893 * 69%
Fat:
 
Prot:
 
Carbs:
54.65g
 
43.66g
 
59.27g
- -
Sun 12: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
67.99g
 
60.86g
 
59.68g
- -
Sat 11: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
27.16g
 
53.36g
 
207.49g
- -
Fri 10: 906 * 70%
Fat:
 
Prot:
 
Carbs:
68.98g
 
42.00g
 
36.60g
- -
October 2022
Tue 4: 190 * 15%
Fat:
 
Prot:
 
Carbs:
5.54g
 
2.66g
 
37.30g
- -
Mon 3: 965 * 74%
Fat:
 
Prot:
 
Carbs:
34.79g
 
54.71g
 
110.89g
- -
Sun 2: 890 * 68%
Fat:
 
Prot:
 
Carbs:
34.67g
 
42.31g
 
106.92g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.