insiderok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 15: 449 * 90%
Fat:
 
Prot:
 
Carbs:
12.43g
 
34.45g
 
49.93g
- -
Thu 14: 288 * 58%
Fat:
 
Prot:
 
Carbs:
6.80g
 
10.10g
 
48.09g
- -
Tue 5: 94 * 19%
Fat:
 
Prot:
 
Carbs:
0.80g
 
0.80g
 
19.60g
- -
March 2022
Sat 26: 357 * 71%
Fat:
 
Prot:
 
Carbs:
13.70g
 
14.40g
 
37.25g
- -
Fri 25: 221 * 44%
Fat:
 
Prot:
 
Carbs:
2.20g
 
0.40g
 
49.20g
- -
Thu 24: 320 * 64%
Fat:
 
Prot:
 
Carbs:
2.87g
 
1.86g
 
71.41g
1427*  1107
Wed 23: 94 * 19%
Fat:
 
Prot:
 
Carbs:
0.80g
 
0.80g
 
19.60g
1450*  1356
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