| November 2022 |
| Thu 3: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
61.07g |
|
55.84g |
|
-
|
-
|
| Wed 2: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
13.63g |
|
59.10g |
|
-
|
-
|
| Tue 1: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
16.00g |
|
47.10g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
25.30g |
|
75.11g |
|
-
|
-
|
| Fri 28: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
65.26g |
|
107.84g |
|
-
|
-
|
| Thu 27: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
44.59g |
|
79.37g |
|
-
|
-
|
| Wed 26: |
1520 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.79g |
|
58.18g |
|
155.25g |
|
-
|
-
|
| Tue 25: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
48.56g |
|
69.03g |
|
-
|
-
|
| Mon 24: |
166 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
5.70g |
|
22.30g |
|
-
|
-
|
| Fri 21: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
74.92g |
|
92.92g |
|
-
|
-
|
| Thu 20: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
54.60g |
|
196.03g |
|
-
|
-
|
| Wed 19: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
64.06g |
|
137.80g |
|
-
|
-
|
| Tue 18: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
39.00g |
|
73.32g |
|
-
|
-
|
| Mon 17: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
97.64g |
|
68.72g |
|
-
|
-
|
| Sat 15: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
26.65g |
|
70.06g |
|
-
|
-
|
| Fri 14: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
80.17g |
|
63.70g |
|
96.06g |
|
-
|
-
|
| Thu 13: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
72.09g |
|
187.63g |
|
-
|
-
|
| Wed 12: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
96.37g |
|
63.86g |
|
68.37g |
|
-
|
-
|
| Tue 11: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
33.23g |
|
12.48g |
|
-
|
-
|
| Mon 10: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
39.98g |
|
32.76g |
|
-
|
-
|
