hilalfit55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 269 * 14%
Fat:
 
Prot:
 
Carbs:
11.66g
 
16.84g
 
24.91g
- -
July 2024
Tue 9: 462 * 24%
Fat:
 
Prot:
 
Carbs:
32.94g
 
22.67g
 
16.44g
- -
Mon 8: 338 * 18%
Fat:
 
Prot:
 
Carbs:
22.45g
 
18.22g
 
14.18g
- -
Thu 4: 884 * 47%
Fat:
 
Prot:
 
Carbs:
34.50g
 
35.61g
 
90.03g
- -
June 2024
Thu 20: 781 * 41%
Fat:
 
Prot:
 
Carbs:
19.01g
 
40.38g
 
107.68g
- -
Fri 7: 1079 * 57%
Fat:
 
Prot:
 
Carbs:
53.26g
 
64.41g
 
70.49g
- -
May 2024
Wed 29: 695 * 37%
Fat:
 
Prot:
 
Carbs:
44.35g
 
40.36g
 
33.00g
- -
Tue 28: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
46.71g
 
73.91g
 
205.81g
- -
Mon 27: 1275 * 67%
Fat:
 
Prot:
 
Carbs:
38.90g
 
70.83g
 
144.72g
- -
August 2023
Tue 22: 791 * 40%
Fat:
 
Prot:
 
Carbs:
53.31g
 
70.14g
 
5.48g
- -
July 2023
Wed 19: 718 * 36%
Fat:
 
Prot:
 
Carbs:
54.96g
 
30.37g
 
21.14g
- -
Tue 18: 1924 * 96%
Fat:
 
Prot:
 
Carbs:
86.78g
 
65.14g
 
217.79g
- -
Mon 17: 1512 * 76%
Fat:
 
Prot:
 
Carbs:
80.89g
 
116.87g
 
72.95g
- -
Sun 16: 468 * 23%
Fat:
 
Prot:
 
Carbs:
33.24g
 
17.14g
 
25.13g
- -
Sat 15: 1275 * 64%
Fat:
 
Prot:
 
Carbs:
84.46g
 
57.84g
 
72.16g
- -
January 2023
Sat 14: 199 * 10%
Fat:
 
Prot:
 
Carbs:
15.13g
 
12.12g
 
2.47g
- -
October 2022
Mon 17: - - 289* -
Sun 16: - - 663* -
Sat 15: - - 133* -
Fri 14: - - 162* -
Thu 13: - - 579* -
Wed 12: - - 199* -
Tue 11: 91 * 5%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.76g
 
21.50g
347*  256
Mon 10: 762 * 40%
Fat:
 
Prot:
 
Carbs:
24.63g
 
32.71g
 
99.58g
245*  517
Sun 9: - - 49* -
Sat 8: - - 189* -
Fri 7: - - 140* -
Thu 6: - - 451* -
Wed 5: - - 204* -
Tue 4: - - 138* -
Mon 3: - - 252* -
Sun 2: - - 111* -
Sat 1: - - 180* -
September 2022
Fri 30: - - 207* -
Thu 29: - - 144* -
Wed 28: - - 252* -
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