| July 2024 |
| Wed 10: |
-
|
-
|
|
2500*
|
-
|
| Tue 9: |
-
|
-
|
|
1946*
|
-
|
| Mon 8: |
-
|
-
|
|
2005*
|
-
|
| Sun 7: |
-
|
-
|
|
2230*
|
-
|
| Sat 6: |
939 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
29.96g |
|
169.21g |
|
2460*
|
 1521
|
| Fri 5: |
-
|
-
|
|
2517*
|
-
|
| Thu 4: |
-
|
-
|
|
2382*
|
-
|
| Wed 3: |
-
|
-
|
|
2279*
|
-
|
| Tue 2: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
2355*
|
2283
|
| Mon 1: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
43.05g |
|
176.53g |
|
2311*
|
912
|
| June 2024 |
| Sun 30: |
513 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
19.37g |
|
69.82g |
|
2220*
|
1707
|
| Sat 29: |
1897 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
128.69g |
|
226.08g |
|
2187*
|
290
|
| Fri 28: |
1755 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
56.71g |
|
292.67g |
|
2351*
|
596
|
| Thu 27: |
2299 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
87.77g |
|
84.89g |
|
278.95g |
|
2334*
|
35
|
| Wed 26: |
2404 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
104.06g |
|
70.94g |
|
301.01g |
|
2209*
|
 195
|
| Tue 25: |
1745 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
65.66g |
|
247.83g |
|
2536*
|
791
|
| Mon 24: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
70.73g |
|
225.48g |
|
2525*
|
1020
|
| Sun 23: |
1645 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
75.30g |
|
80.21g |
|
164.10g |
|
2768*
|
1123
|
| Sat 22: |
1661 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
91.98g |
|
187.61g |
|
2061*
|
400
|
| Fri 21: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
66.68g |
|
194.52g |
|
2320*
|
800
|
