desyreeribeiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 542 * 39%
Fat:
 
Prot:
 
Carbs:
12.53g
 
25.73g
 
80.29g
- -
Tue 24: 614 * 44%
Fat:
 
Prot:
 
Carbs:
13.98g
 
31.67g
 
86.71g
- -
Mon 23: 905 * 65%
Fat:
 
Prot:
 
Carbs:
32.80g
 
54.31g
 
95.40g
- -
March 2024
Fri 15: 484 * 35%
Fat:
 
Prot:
 
Carbs:
11.30g
 
38.01g
 
58.81g
- -
Thu 14: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
44.73g
 
76.73g
 
93.61g
- -
Wed 13: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
33.63g
 
71.12g
 
110.57g
- -
Tue 12: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
33.27g
 
75.36g
 
118.72g
- -
Mon 11: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
34.41g
 
76.25g
 
120.73g
1823*  728
June 2023
Fri 16: 711 * 49%
Fat:
 
Prot:
 
Carbs:
6.94g
 
69.09g
 
119.29g
- -
Thu 15: 882 * 61%
Fat:
 
Prot:
 
Carbs:
17.15g
 
60.41g
 
133.13g
- -
March 2023
Thu 23: 1144 * 79%
Fat:
 
Prot:
 
Carbs:
27.61g
 
70.68g
 
157.46g
1544*  400
Wed 22: 1150 * 79%
Fat:
 
Prot:
 
Carbs:
28.28g
 
83.47g
 
146.98g
1663*  513
February 2023
Thu 23: 476 * 33%
Fat:
 
Prot:
 
Carbs:
13.45g
 
24.18g
 
66.48g
- -
December 2022
Mon 26: 372 * 26%
Fat:
 
Prot:
 
Carbs:
16.73g
 
19.36g
 
34.90g
- -
Tue 20: 1050 * 72%
Fat:
 
Prot:
 
Carbs:
23.96g
 
83.64g
 
122.82g
- -
Mon 19: 1118 * 77%
Fat:
 
Prot:
 
Carbs:
23.38g
 
85.77g
 
144.93g
- -
Tue 13: 1094 * 75%
Fat:
 
Prot:
 
Carbs:
18.64g
 
86.46g
 
150.56g
- -
Mon 12: 1009 * 70%
Fat:
 
Prot:
 
Carbs:
14.92g
 
102.93g
 
116.38g
- -
Thu 1: 1099 * 76%
Fat:
 
Prot:
 
Carbs:
34.82g
 
91.05g
 
102.52g
- -
October 2022
Tue 18: 1512 * 104%
Fat:
 
Prot:
 
Carbs:
44.08g
 
99.99g
 
183.40g
- -
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