| November 2022 |
| Fri 25: |
1307 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
109.58g |
|
135.37g |
|
1765*
|
 458
|
| Thu 24: |
809 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
44.41g |
|
44.85g |
|
1707*
|
898
|
| Wed 23: |
1270 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
54.36g |
|
164.74g |
|
1634*
|
364
|
| Tue 22: |
579 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
36.15g |
|
59.70g |
|
1701*
|
1122
|
| Mon 21: |
1670 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.42g |
|
78.43g |
|
181.74g |
|
1529*
|
 141
|
| Sun 20: |
947 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
29.04g |
|
168.63g |
|
1549*
|
602
|
| Sat 19: |
859 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
40.79g |
|
95.78g |
|
1523*
|
664
|
| Fri 18: |
902 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
67.31g |
|
72.90g |
|
-
|
-
|
| Thu 17: |
1331 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
66.53g |
|
164.77g |
|
1713*
|
382
|
| Wed 16: |
1216 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
59.39g |
|
113.99g |
|
1634*
|
418
|
| Tue 15: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
60.32g |
|
178.72g |
|
-
|
-
|
| Mon 14: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
32.45g |
|
124.62g |
|
-
|
-
|
| Sun 13: |
1748 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
92.26g |
|
102.47g |
|
103.16g |
|
1523*
|
225
|
| Sat 12: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
62.07g |
|
118.54g |
|
-
|
-
|
| Fri 11: |
1801 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
82.56g |
|
82.20g |
|
207.83g |
|
-
|
-
|
| Thu 10: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
48.92g |
|
121.96g |
|
1767*
|
762
|
| Wed 9: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
53.69g |
|
81.15g |
|
1524*
|
603
|
| Tue 8: |
1776 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
103.33g |
|
88.63g |
|
121.31g |
|
1709*
|
67
|
| Mon 7: |
1730 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
104.36g |
|
178.58g |
|
-
|
-
|
| Sun 6: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
119.11g |
|
69.03g |
|
-
|
-
|
