| February 2023 |
| Fri 10: |
372 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Mon 6: |
1376 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
66.10g |
|
142.50g |
|
-
|
-
|
| Sun 5: |
1171 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
47.83g |
|
145.53g |
|
-
|
-
|
| Sat 4: |
736 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
45.55g |
|
86.44g |
|
-
|
-
|
| May 2022 |
| Sun 22: |
593 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
24.34g |
|
52.37g |
|
1*
|
 592
|
| Sat 21: |
-
|
-
|
|
19*
|
-
|
| Fri 20: |
-
|
-
|
|
37*
|
-
|
| Thu 19: |
-
|
-
|
|
30*
|
-
|
| Wed 18: |
-
|
-
|
|
27*
|
-
|
| Mon 16: |
-
|
-
|
|
185*
|
-
|
| Sun 15: |
331 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
2.56g |
|
71.14g |
|
-
|
-
|
| Fri 13: |
944 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
36.87g |
|
112.10g |
|
-
|
-
|
| Fri 6: |
886 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
24.42g |
|
111.38g |
|
-
|
-
|
| Thu 5: |
283 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
14.30g |
|
4.88g |
|
-
|
-
|
| Mon 2: |
1215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
82.21g |
|
114.53g |
|
-
|
-
|
| Sun 1: |
659 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
32.03g |
|
58.08g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
1376 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
48.41g |
|
187.68g |
|
-
|
-
|
| Fri 29: |
253 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
3.06g |
|
51.23g |
|
-
|
-
|
| Thu 28: |
1487 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
48.14g |
|
188.22g |
|
-
|
-
|
| Wed 27: |
1249 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
38.37g |
|
174.53g |
|
-
|
-
|
| Tue 26: |
1266 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
50.54g |
|
159.07g |
|
-
|
-
|
| Mon 25: |
1024 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
33.49g |
|
145.53g |
|
-
|
-
|
| Sun 24: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
51.98g |
|
114.32g |
|
-
|
-
|
| Sat 23: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
37.82g |
|
147.19g |
|
-
|
-
|
| Fri 22: |
1270 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
62.47g |
|
131.00g |
|
-
|
-
|
