| September 2022 |
| Wed 28: |
243 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
10.85g |
|
38.40g |
|
-
|
-
|
| May 2022 |
| Sat 7: |
637 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
31.66g |
|
102.25g |
|
-
|
-
|
| Fri 6: |
682 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
13.90g |
|
129.54g |
|
-
|
-
|
| Thu 5: |
756 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
66.26g |
|
16.84g |
|
-
|
-
|
| April 2022 |
| Mon 4: |
628 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
62.80g |
|
72.80g |
|
-
|
-
|
| March 2022 |
| Sat 26: |
309 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
13.24g |
|
41.43g |
|
-
|
-
|
| Fri 25: |
588 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
31.05g |
|
67.40g |
|
-
|
-
|
| Thu 24: |
726 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
37.82g |
|
96.71g |
|
-
|
-
|
| Wed 23: |
616 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
25.24g |
|
73.36g |
|
-
|
-
|
| Tue 22: |
1594 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
87.36g |
|
191.19g |
|
-
|
-
|
| Mon 21: |
800 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
47.45g |
|
121.84g |
|
-
|
-
|
| Sun 20: |
720 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
50.59g |
|
84.13g |
|
2350*
|
 1630
|
| Sat 19: |
682 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
26.24g |
|
87.55g |
|
-
|
-
|
| Fri 18: |
628 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
21.68g |
|
83.92g |
|
2271*
|
1643
|
| Thu 17: |
366 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
16.33g |
|
53.12g |
|
-
|
-
|
