| September 2022 |
| Wed 14: |
926 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
64.59g |
|
97.58g |
|
-
|
-
|
| Tue 13: |
1809 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.26g |
|
104.83g |
|
186.27g |
|
-
|
-
|
| Mon 12: |
1721 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
91.25g |
|
193.85g |
|
-
|
-
|
| Sun 11: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
65.35g |
|
169.92g |
|
-
|
-
|
| Fri 9: |
1708 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
98.49g |
|
188.33g |
|
-
|
-
|
| Thu 8: |
1691 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
116.15g |
|
188.24g |
|
-
|
-
|
| Wed 7: |
1661 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
113.85g |
|
198.48g |
|
-
|
-
|
| Tue 6: |
1735 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
97.72g |
|
249.13g |
|
-
|
-
|
| Mon 5: |
1607 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.83g |
|
107.36g |
|
135.27g |
|
-
|
-
|
| Sun 4: |
1795 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
103.07g |
|
224.10g |
|
-
|
-
|
| Sat 3: |
1889 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.97g |
|
94.85g |
|
195.74g |
|
-
|
-
|
| Fri 2: |
1873 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.60g |
|
78.10g |
|
208.90g |
|
-
|
-
|
| Thu 1: |
1896 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
82.27g |
|
258.96g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1832 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
106.66g |
|
228.85g |
|
-
|
-
|
| Tue 30: |
1566 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
88.24g |
|
186.49g |
|
-
|
-
|
| Mon 29: |
1757 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
105.32g |
|
267.39g |
|
-
|
-
|
| Sun 28: |
1778 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
121.15g |
|
210.77g |
|
-
|
-
|
| Sat 27: |
1809 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.27g |
|
83.00g |
|
183.43g |
|
-
|
-
|
| Fri 26: |
1782 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
108.15g |
|
181.28g |
|
-
|
-
|
| Thu 25: |
1798 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
108.14g |
|
245.26g |
|
-
|
-
|
