xia999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Wed 3: 344 * 22%
Fat:
 
Prot:
 
Carbs:
13.80g
 
7.96g
 
45.67g
- -
March 2019
Wed 13: 714 * 45%
Fat:
 
Prot:
 
Carbs:
23.27g
 
30.30g
 
93.45g
- -
Tue 12: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
42.22g
 
33.80g
 
153.35g
- -
Mon 11: 1075 * 67%
Fat:
 
Prot:
 
Carbs:
42.87g
 
35.74g
 
132.68g
- -
Thu 7: 762 * 48%
Fat:
 
Prot:
 
Carbs:
27.30g
 
33.36g
 
94.87g
- -
Wed 6: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
48.90g
 
32.96g
 
130.77g
- -
Tue 5: 490 * 31%
Fat:
 
Prot:
 
Carbs:
17.00g
 
12.00g
 
68.50g
- -
Mon 4: 681 * 43%
Fat:
 
Prot:
 
Carbs:
30.99g
 
25.44g
 
70.82g
- -
Sun 3: 681 * 43%
Fat:
 
Prot:
 
Carbs:
30.99g
 
25.44g
 
70.82g
- -
February 2019
Thu 28: 602 * 38%
Fat:
 
Prot:
 
Carbs:
17.21g
 
15.83g
 
98.53g
- -
Wed 27: 868 * 54%
Fat:
 
Prot:
 
Carbs:
28.10g
 
30.71g
 
115.47g
- -
Tue 26: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
53.27g
 
39.81g
 
150.12g
- -
Mon 25: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
61.29g
 
43.99g
 
149.75g
- -
Tue 19: 586 * 37%
Fat:
 
Prot:
 
Carbs:
15.63g
 
28.81g
 
79.51g
- -
Thu 14: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
33.14g
 
28.66g
 
154.95g
- -
Wed 13: 951 * 59%
Fat:
 
Prot:
 
Carbs:
41.32g
 
38.06g
 
99.21g
- -
Tue 12: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
34.91g
 
32.95g
 
159.24g
- -
Mon 11: 625 * 39%
Fat:
 
Prot:
 
Carbs:
23.70g
 
13.66g
 
86.57g
- -
Fri 8: 563 * 35%
Fat:
 
Prot:
 
Carbs:
20.90g
 
12.06g
 
82.47g
- -
Thu 7: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
40.14g
 
36.26g
 
129.20g
- -
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