| June 2023 |
| Wed 21: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.32g |
|
22.18g |
|
121.74g |
|
-
|
-
|
| Mon 19: |
1136 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
35.25g |
|
176.53g |
|
1382*
|
 246
|
| Sun 18: |
1514 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
76.16g |
|
48.96g |
|
170.59g |
|
1394*
|
 120
|
| Sat 17: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
40.24g |
|
91.97g |
|
1394*
|
513
|
| February 2023 |
| Fri 17: |
1058 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
46.00g |
|
102.00g |
|
-
|
-
|
| Thu 16: |
1016 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
30.07g |
|
79.02g |
|
1568*
|
552
|
| Wed 15: |
636 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
38.77g |
|
63.82g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
255 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
4.36g |
|
28.80g |
|
1757*
|
1502
|
| Thu 12: |
365 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
14.26g |
|
45.45g |
|
-
|
-
|
| Wed 11: |
612 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
23.19g |
|
63.19g |
|
-
|
-
|
| Mon 9: |
1071 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
23.26g |
|
111.53g |
|
1581*
|
510
|
| Sun 8: |
1119 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
38.23g |
|
151.27g |
|
1587*
|
468
|
| Sat 7: |
1546 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
60.82g |
|
194.69g |
|
1710*
|
164
|
| Fri 6: |
1462 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
80.72g |
|
51.54g |
|
146.30g |
|
1708*
|
246
|
| Thu 5: |
1316 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
61.84g |
|
130.46g |
|
1707*
|
391
|
| March 2022 |
| Sun 27: |
509 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
15.45g |
|
37.76g |
|
1425*
|
916
|
| Sat 26: |
607 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
19.31g |
|
53.57g |
|
1416*
|
809
|
| Fri 25: |
569 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
16.19g |
|
75.30g |
|
1480*
|
911
|
| Thu 24: |
939 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
52.76g |
|
70.55g |
|
1658*
|
719
|
| Wed 23: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
90.08g |
|
38.80g |
|
61.67g |
|
1534*
|
339
|
