miyuzics's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
88.23g
 
105.10g
 
169.02g
- -
Mon 12: 3172 * 176%
Fat:
 
Prot:
 
Carbs:
118.79g
 
80.61g
 
440.42g
- -
Fri 9: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
78.60g
 
99.67g
 
171.86g
- -
Thu 8: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
29.82g
 
115.28g
 
194.03g
- -
Wed 7: 1879 * 104%
Fat:
 
Prot:
 
Carbs:
63.69g
 
72.23g
 
262.58g
- -
Tue 6: 2156 * 120%
Fat:
 
Prot:
 
Carbs:
86.86g
 
84.33g
 
249.34g
- -
Mon 5: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
51.97g
 
67.91g
 
257.66g
- -
Sun 4: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
73.53g
 
59.18g
 
248.76g
- -
Sat 3: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
60.78g
 
48.08g
 
159.65g
- -
Fri 2: 2324 * 129%
Fat:
 
Prot:
 
Carbs:
88.76g
 
129.54g
 
265.90g
- -
Thu 1: 1892 * 105%
Fat:
 
Prot:
 
Carbs:
67.74g
 
53.18g
 
278.06g
- -
July 2024
Wed 31: 747 * 42%
Fat:
 
Prot:
 
Carbs:
30.18g
 
39.74g
 
74.81g
- -
Tue 30: 2352 * 131%
Fat:
 
Prot:
 
Carbs:
94.48g
 
104.40g
 
273.41g
- -
Mon 29: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
49.74g
 
70.69g
 
214.42g
- -
June 2023
Sat 10: 800 * 44%
Fat:
 
Prot:
 
Carbs:
31.86g
 
28.44g
 
97.50g
- -
May 2023
Tue 9: 1410 * 78%
Fat:
 
Prot:
 
Carbs:
38.91g
 
54.34g
 
208.40g
2398*  988
January 2023
Mon 30: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
85.53g
 
128.12g
 
156.08g
- -
Sat 28: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
45.07g
 
70.60g
 
262.50g
- -
Fri 27: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
52.05g
 
32.23g
 
237.35g
3043*  1530
Thu 26: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
57.59g
 
50.34g
 
231.05g
3326*  1464
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