ffamanda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1530 * 139%
Fat:
 
Prot:
 
Carbs:
31.93g
 
78.51g
 
133.57g
- -
Fri 14: 652 * 59%
Fat:
 
Prot:
 
Carbs:
38.02g
 
29.56g
 
46.80g
- -
Thu 13: 867 * 79%
Fat:
 
Prot:
 
Carbs:
30.62g
 
71.03g
 
77.67g
- -
Wed 12: 789 * 72%
Fat:
 
Prot:
 
Carbs:
35.04g
 
17.04g
 
101.42g
- -
Tue 11: 263 * 24%
Fat:
 
Prot:
 
Carbs:
15.38g
 
8.87g
 
22.20g
- -
Mon 10: 318 * 29%
Fat:
 
Prot:
 
Carbs:
20.52g
 
9.39g
 
23.57g
- -
May 2024
Wed 1: 858 * 78%
Fat:
 
Prot:
 
Carbs:
38.65g
 
67.31g
 
61.34g
- -
April 2024
Mon 29: 584 * 53%
Fat:
 
Prot:
 
Carbs:
19.58g
 
21.84g
 
78.33g
- -
Fri 26: 534 * 49%
Fat:
 
Prot:
 
Carbs:
17.03g
 
35.00g
 
59.63g
- -
Wed 3: 936 * 85%
Fat:
 
Prot:
 
Carbs:
22.03g
 
56.12g
 
134.46g
2576*  1640
March 2024
Thu 14: 494 * 45%
Fat:
 
Prot:
 
Carbs:
4.56g
 
53.73g
 
66.39g
- -
February 2024
Wed 21: 282 * 26%
Fat:
 
Prot:
 
Carbs:
8.27g
 
4.77g
 
46.05g
- -
Mon 19: 655 * 60%
Fat:
 
Prot:
 
Carbs:
34.60g
 
65.82g
 
19.25g
- -
Mon 5: 977 * 89%
Fat:
 
Prot:
 
Carbs:
44.30g
 
29.39g
 
113.14g
- -
November 2023
Thu 23: 991 * 90%
Fat:
 
Prot:
 
Carbs:
51.53g
 
64.65g
 
65.92g
- -
Tue 21: 1371 * 125%
Fat:
 
Prot:
 
Carbs:
60.49g
 
64.26g
 
142.29g
- -
Mon 20: 823 * 75%
Fat:
 
Prot:
 
Carbs:
38.04g
 
57.93g
 
65.50g
- -
Thu 16: 1267 * 115%
Fat:
 
Prot:
 
Carbs:
48.98g
 
77.72g
 
132.11g
- -
Mon 13: 231 * 21%
Fat:
 
Prot:
 
Carbs:
15.85g
 
18.79g
 
1.68g
- -
Sun 12: 824 * 75%
Fat:
 
Prot:
 
Carbs:
39.94g
 
56.29g
 
62.20g
- -
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