| Daily Average: |
Exercise: 914 Cals |
|
Food: 1773 Cals |
(Fat: 92.02g, Protein: 114.57g, Carbs: 118.63g) |
| Monthly Total: |
Exercise: 23765 Cals |
|
Food: 14182 Cals |
(Fat: 736.15g, Protein: 916.57g, Carbs: 949.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -154 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
 |
Net 492 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
Net 1254 |
|
19
|
Net 1290 |
|
20
|
21
|
Net 1257 |
|
22
|
23
|
24
|
Net 769 |
|
25
|
Net 252 |
|
26
|
Net 1274 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (47%)
Protein (26%)
|
|
*Based on an RDI of 2300 calories (21 Jun 24)
|
