juliatrev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 891 * 89%
Fat:
 
Prot:
 
Carbs:
27.76g
 
28.09g
 
132.94g
- -
Sat 7: 1077 * 108%
Fat:
 
Prot:
 
Carbs:
26.45g
 
59.42g
 
152.70g
- -
Fri 6: 987 * 99%
Fat:
 
Prot:
 
Carbs:
38.53g
 
42.25g
 
123.73g
- -
Wed 4: 1435 * 144%
Fat:
 
Prot:
 
Carbs:
87.14g
 
64.90g
 
100.81g
- -
Tue 3: 1313 * 131%
Fat:
 
Prot:
 
Carbs:
66.69g
 
58.06g
 
121.14g
2434*  1121
Mon 2: 874 * 87%
Fat:
 
Prot:
 
Carbs:
30.13g
 
31.49g
 
115.26g
- -
Sun 1: 1201 * 120%
Fat:
 
Prot:
 
Carbs:
65.35g
 
62.82g
 
87.78g
- -
August 2024
Sat 31: 1193 * 119%
Fat:
 
Prot:
 
Carbs:
39.17g
 
43.62g
 
161.73g
- -
Fri 30: 1330 * 133%
Fat:
 
Prot:
 
Carbs:
59.33g
 
70.49g
 
129.82g
- -
Thu 29: 1331 * 133%
Fat:
 
Prot:
 
Carbs:
69.73g
 
79.85g
 
98.83g
2048*  717
Wed 28: 848 * 85%
Fat:
 
Prot:
 
Carbs:
55.84g
 
58.39g
 
26.88g
1827*  979
Tue 27: 1240 * 124%
Fat:
 
Prot:
 
Carbs:
72.77g
 
65.19g
 
123.77g
2300*  1060
Mon 26: 702 * 70%
Fat:
 
Prot:
 
Carbs:
31.36g
 
36.89g
 
67.58g
2496*  1794
Sun 25: 2138 * 214%
Fat:
 
Prot:
 
Carbs:
90.20g
 
71.27g
 
259.25g
- -
Sat 24: 972 * 97%
Fat:
 
Prot:
 
Carbs:
5.54g
 
28.20g
 
200.00g
- -
Fri 23: 1393 * 139%
Fat:
 
Prot:
 
Carbs:
44.56g
 
21.77g
 
219.65g
- -
Thu 22: 763 * 76%
Fat:
 
Prot:
 
Carbs:
8.40g
 
36.82g
 
133.55g
- -
Wed 21: 958 * 96%
Fat:
 
Prot:
 
Carbs:
25.10g
 
37.95g
 
143.73g
- -
Tue 20: 2575 * 258%
Fat:
 
Prot:
 
Carbs:
110.55g
 
85.36g
 
314.31g
- -
Mon 19: 1685 * 168%
Fat:
 
Prot:
 
Carbs:
77.93g
 
126.45g
 
102.32g
2162*  477
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