| January 2024 |
| Mon 15: |
336 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
15.15g |
|
47.20g |
|
-
|
-
|
| Tue 2: |
627 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
26.32g |
|
64.02g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
3.30g |
|
30.60g |
|
-
|
-
|
| Mon 4: |
586 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
15.13g |
|
89.45g |
|
-
|
-
|
| Sun 3: |
1184 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
27.98g |
|
141.12g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
284 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
2.40g |
|
28.00g |
|
-
|
-
|
| Sun 9: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
23.29g |
|
117.36g |
|
698*
|
 347
|
| May 2023 |
| Sun 28: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
2.59g |
|
24.50g |
|
-
|
-
|
| Sun 14: |
627 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
33.92g |
|
73.28g |
|
-
|
-
|
| Wed 10: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
36.05g |
|
118.72g |
|
-
|
-
|
| Sun 7: |
1657 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
76.12g |
|
49.83g |
|
192.62g |
|
-
|
-
|
| Sat 6: |
841 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
19.95g |
|
83.64g |
|
-
|
-
|
| Fri 5: |
1103 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
31.17g |
|
126.64g |
|
-
|
-
|
| Thu 4: |
991 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
42.71g |
|
130.21g |
|
-
|
-
|
| Wed 3: |
506 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
40.57g |
|
14.24g |
|
-
|
-
|
| Tue 2: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.97g |
|
45.09g |
|
80.93g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
503 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
34.62g |
|
46.79g |
|
-
|
-
|
| Mon 17: |
383 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
20.48g |
|
44.33g |
|
-
|
-
|
| Thu 13: |
999 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
56.43g |
|
99.29g |
|
550*
|
449
|
| Wed 12: |
1017 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
52.30g |
|
105.86g |
|
242*
|
775
|
