| April 2024 |
| Wed 10: |
-
|
-
|
|
689*
|
-
|
| Tue 9: |
972 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
25.61g |
|
182.75g |
|
692*
|
 280
|
| Mon 8: |
768 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
24.39g |
|
114.25g |
|
312*
|
456
|
| Wed 3: |
884 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
53.55g |
|
101.01g |
|
580*
|
304
|
| Tue 2: |
793 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
27.19g |
|
118.33g |
|
748*
|
45
|
| Mon 1: |
837 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
34.83g |
|
119.96g |
|
260*
|
577
|
| March 2024 |
| Mon 25: |
739 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
26.79g |
|
110.04g |
|
-
|
-
|
| Fri 22: |
406 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
28.95g |
|
30.77g |
|
-
|
-
|
| Wed 20: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
63.99g |
|
140.81g |
|
818*
|
327
|
| Tue 19: |
907 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
39.44g |
|
107.25g |
|
661*
|
246
|
| Mon 18: |
846 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
42.81g |
|
106.11g |
|
266*
|
580
|
| Sat 16: |
1197 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
46.94g |
|
190.89g |
|
-
|
-
|
| Fri 15: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
58.07g |
|
126.46g |
|
-
|
-
|
| Thu 14: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
48.20g |
|
165.87g |
|
444*
|
684
|
| Wed 13: |
1112 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
57.71g |
|
118.60g |
|
417*
|
695
|
| Tue 12: |
946 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
71.18g |
|
101.25g |
|
184*
|
762
|
| Mon 11: |
768 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
33.29g |
|
91.04g |
|
278*
|
490
|
| February 2024 |
| Wed 14: |
-
|
-
|
|
543*
|
-
|
| Tue 13: |
1428 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
61.19g |
|
137.64g |
|
617*
|
811
|
| Mon 12: |
1323 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
60.06g |
|
161.91g |
|
-
|
-
|
| Sat 10: |
223 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
12.30g |
|
22.35g |
|
-
|
-
|
| Fri 9: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
44.41g |
|
152.16g |
|
362*
|
765
|
