ArinaMatvienko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1419 * 75%
Fat:
 
Prot:
 
Carbs:
65.74g
 
101.18g
 
98.86g
1381*  38
Mon 3: 1207 * 64%
Fat:
 
Prot:
 
Carbs:
46.74g
 
93.52g
 
102.37g
- -
May 2024
Thu 30: 659 * 35%
Fat:
 
Prot:
 
Carbs:
29.50g
 
62.18g
 
37.38g
- -
Wed 29: 949 * 50%
Fat:
 
Prot:
 
Carbs:
36.32g
 
94.37g
 
64.74g
- -
Tue 28: 1006 * 53%
Fat:
 
Prot:
 
Carbs:
40.93g
 
91.16g
 
68.37g
- -
Mon 27: 944 * 50%
Fat:
 
Prot:
 
Carbs:
46.31g
 
89.94g
 
40.96g
- -
Fri 24: 307 * 16%
Fat:
 
Prot:
 
Carbs:
13.60g
 
38.10g
 
9.12g
- -
Thu 23: 1120 * 59%
Fat:
 
Prot:
 
Carbs:
52.54g
 
89.29g
 
71.98g
- -
Wed 22: 271 * 14%
Fat:
 
Prot:
 
Carbs:
11.70g
 
34.05g
 
8.61g
- -
Tue 21: 274 * 14%
Fat:
 
Prot:
 
Carbs:
11.82g
 
34.46g
 
8.66g
- -
Mon 20: 1001 * 53%
Fat:
 
Prot:
 
Carbs:
42.32g
 
77.56g
 
75.08g
- -
Fri 17: 886 * 47%
Fat:
 
Prot:
 
Carbs:
25.13g
 
90.40g
 
76.87g
1381*  495
Thu 16: 797 * 42%
Fat:
 
Prot:
 
Carbs:
28.62g
 
78.73g
 
56.97g
1393*  596
Wed 15: 257 * 14%
Fat:
 
Prot:
 
Carbs:
11.10g
 
32.02g
 
8.36g
- -
Tue 14: 754 * 40%
Fat:
 
Prot:
 
Carbs:
29.50g
 
83.63g
 
39.12g
1393*  639
April 2024
Thu 25: 678 * 36%
Fat:
 
Prot:
 
Carbs:
22.76g
 
70.93g
 
52.25g
- -
Wed 24: 830 * 44%
Fat:
 
Prot:
 
Carbs:
32.40g
 
92.01g
 
47.34g
- -
February 2024
Mon 26: 584 * 31%
Fat:
 
Prot:
 
Carbs:
17.27g
 
84.22g
 
26.08g
- -
Wed 21: 321 * 17%
Fat:
 
Prot:
 
Carbs:
9.61g
 
43.37g
 
16.58g
- -
Tue 20: 971 * 51%
Fat:
 
Prot:
 
Carbs:
32.51g
 
117.43g
 
55.20g
- -
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