Daily Average: |
Exercise: 1868 Cals |
|
Food: 1613 Cals |
(Fat: 73.92g, Protein: 66.14g, Carbs: 173.26g) |
Monthly Total: |
Exercise: 16816 Cals |
|
Food: 9678 Cals |
(Fat: 443.53g, Protein: 396.83g, Carbs: 1039.57g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
|
1
|
2
|
3
|
4
|
Net -66 |
|
5
|
Net -765 |
|
6
|
Net -348 |
|
7
|
Net -477 |
|
8
|
Net -277 |
|
9
|
Net 537 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
|
|
*Based on an RDI of 1899 calories (08 Sep 24)
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