nesklc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 581 * 39%
Fat:
 
Prot:
 
Carbs:
23.55g
 
40.46g
 
50.75g
- -
November 2023
Fri 10: 547 * 36%
Fat:
 
Prot:
 
Carbs:
15.19g
 
16.54g
 
87.24g
- -
Thu 9: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
58.30g
 
46.49g
 
164.98g
- -
August 2023
Sat 26: 366 * 24%
Fat:
 
Prot:
 
Carbs:
20.51g
 
14.20g
 
31.95g
- -
July 2023
Sat 15: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
34.55g
 
54.53g
 
130.15g
- -
June 2023
Sat 17: 592 * 39%
Fat:
 
Prot:
 
Carbs:
20.56g
 
24.70g
 
79.31g
- -
Fri 16: 892 * 59%
Fat:
 
Prot:
 
Carbs:
25.01g
 
49.28g
 
120.39g
- -
April 2023
Thu 20: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
65.69g
 
70.86g
 
205.25g
- -
Wed 19: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
32.54g
 
79.16g
 
207.02g
- -
Tue 18: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
31.62g
 
55.62g
 
184.02g
- -
July 2022
Sun 10: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
93.90g
 
37.91g
 
105.42g
- -
Sat 9: 574 * 48%
Fat:
 
Prot:
 
Carbs:
27.85g
 
32.52g
 
50.78g
- -
June 2022
Wed 8: 837 * 70%
Fat:
 
Prot:
 
Carbs:
39.50g
 
31.17g
 
90.57g
- -
Tue 7: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
52.24g
 
51.57g
 
148.80g
- -
Mon 6: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
41.00g
 
71.70g
 
165.94g
- -
Sun 5: 1399 * 117%
Fat:
 
Prot:
 
Carbs:
58.40g
 
81.07g
 
132.89g
- -
Sat 4: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
53.43g
 
47.06g
 
85.57g
- -
Fri 3: 1473 * 123%
Fat:
 
Prot:
 
Carbs:
54.35g
 
93.62g
 
119.76g
- -
Thu 2: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
42.24g
 
57.41g
 
161.42g
- -
Wed 1: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
22.79g
 
56.92g
 
177.21g
- -
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