| June 2023 |
| Sun 18: |
-
|
-
|
|
1955*
|
-
|
| Sat 17: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
30.14g |
|
88.18g |
|
-
|
-
|
| Fri 16: |
312 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
34.50g |
|
25.00g |
|
-
|
-
|
| Thu 15: |
613 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
63.12g |
|
56.17g |
|
-
|
-
|
| Wed 14: |
514 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
38.15g |
|
61.18g |
|
-
|
-
|
| Tue 13: |
612 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
45.07g |
|
84.31g |
|
-
|
-
|
| Mon 12: |
611 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
53.64g |
|
64.74g |
|
-
|
-
|
| Sun 11: |
632 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
38.39g |
|
85.80g |
|
-
|
-
|
| Sat 10: |
810 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
58.68g |
|
112.60g |
|
2091*
|
 1281
|
| Fri 9: |
386 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
48.08g |
|
18.72g |
|
-
|
-
|
| Thu 8: |
587 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
63.44g |
|
53.13g |
|
-
|
-
|
| Mon 5: |
765 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
43.42g |
|
121.78g |
|
-
|
-
|
| Sun 4: |
663 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
44.74g |
|
82.72g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
684 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
62.96g |
|
68.42g |
|
-
|
-
|
| Mon 29: |
572 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
51.80g |
|
68.55g |
|
1643*
|
1071
|
| Sat 27: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
55.49g |
|
90.85g |
|
-
|
-
|
| Thu 25: |
298 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
33.50g |
|
22.95g |
|
-
|
-
|
| Tue 23: |
802 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
53.97g |
|
112.03g |
|
-
|
-
|
| Mon 22: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
43.92g |
|
49.94g |
|
-
|
-
|
| Sun 21: |
504 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
22.62g |
|
65.95g |
|
1924*
|
1420
|
| Sat 20: |
784 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
53.69g |
|
95.25g |
|
-
|
-
|
