西柚的夏天's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 793 * 47%
Fat:
 
Prot:
 
Carbs:
13.20g
 
29.00g
 
148.50g
- -
Mon 24: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
51.01g
 
133.38g
 
95.47g
- -
Sun 23: 1004 * 59%
Fat:
 
Prot:
 
Carbs:
25.32g
 
106.14g
 
91.14g
- -
Sat 22: 459 * 27%
Fat:
 
Prot:
 
Carbs:
14.78g
 
28.75g
 
54.53g
- -
Fri 21: 1214 * 71%
Fat:
 
Prot:
 
Carbs:
45.13g
 
89.48g
 
115.81g
- -
Wed 19: 1329 * 78%
Fat:
 
Prot:
 
Carbs:
52.13g
 
100.31g
 
105.54g
- -
Mon 10: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
40.50g
 
82.03g
 
112.87g
- -
May 2024
Tue 7: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
57.85g
 
102.87g
 
123.05g
- -
Mon 6: 937 * 55%
Fat:
 
Prot:
 
Carbs:
34.14g
 
68.18g
 
89.27g
- -
Sun 5: 1782 * 105%
Fat:
 
Prot:
 
Carbs:
83.81g
 
157.50g
 
101.35g
- -
Sat 4: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
74.80g
 
110.56g
 
135.68g
- -
February 2024
Mon 26: 346 * 20%
Fat:
 
Prot:
 
Carbs:
16.24g
 
5.38g
 
46.54g
- -
Mon 19: 344 * 20%
Fat:
 
Prot:
 
Carbs:
15.74g
 
14.27g
 
36.73g
- -
January 2024
Mon 22: 461 * 27%
Fat:
 
Prot:
 
Carbs:
24.66g
 
21.48g
 
43.84g
- -
Sun 14: 535 * 31%
Fat:
 
Prot:
 
Carbs:
24.08g
 
37.24g
 
45.26g
- -
Thu 11: 954 * 56%
Fat:
 
Prot:
 
Carbs:
23.51g
 
82.39g
 
107.31g
- -
Wed 10: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
43.28g
 
92.89g
 
160.93g
- -
Tue 9: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
37.36g
 
79.57g
 
145.10g
- -
Mon 8: 802 * 47%
Fat:
 
Prot:
 
Carbs:
27.82g
 
64.71g
 
82.40g
- -
Sun 7: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
53.86g
 
103.11g
 
136.44g
- -
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