dinazavrik-g's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
60.50g
 
103.88g
 
90.52g
- -
Thu 1: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
62.54g
 
99.46g
 
120.83g
- -
July 2024
Wed 31: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
60.38g
 
75.44g
 
97.67g
- -
Thu 25: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
60.31g
 
99.88g
 
78.74g
- -
Wed 24: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
60.78g
 
99.36g
 
99.52g
- -
Tue 23: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
59.99g
 
103.38g
 
78.20g
- -
Mon 22: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
60.84g
 
95.94g
 
114.13g
- -
Thu 18: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
60.89g
 
102.25g
 
110.52g
- -
Tue 16: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
60.88g
 
99.51g
 
110.06g
- -
Mon 15: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
61.27g
 
104.10g
 
87.23g
- -
Thu 11: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
60.00g
 
101.98g
 
107.53g
- -
Wed 10: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
59.40g
 
99.97g
 
121.63g
- -
Tue 9: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
60.27g
 
94.27g
 
100.33g
- -
Mon 8: 1448 * 103%
Fat:
 
Prot:
 
Carbs:
60.70g
 
99.18g
 
123.74g
- -
Fri 5: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
38.58g
 
91.30g
 
57.01g
- -
Thu 4: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
63.17g
 
106.81g
 
119.85g
- -
Wed 3: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
59.48g
 
110.54g
 
111.80g
- -
Tue 2: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
60.06g
 
112.04g
 
105.31g
- -
Mon 1: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
61.33g
 
111.08g
 
110.94g
- -
June 2024
Thu 27: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
62.67g
 
100.08g
 
104.01g
- -
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