Я похудею. Да будет так's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 65 * 3%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
May 2024
Sat 11: 555 * 28%
Fat:
 
Prot:
 
Carbs:
21.75g
 
30.83g
 
55.42g
- -
Fri 10: 1153 * 58%
Fat:
 
Prot:
 
Carbs:
41.87g
 
58.77g
 
132.88g
- -
Thu 9: 380 * 19%
Fat:
 
Prot:
 
Carbs:
19.79g
 
21.73g
 
29.20g
- -
Wed 8: 573 * 29%
Fat:
 
Prot:
 
Carbs:
41.00g
 
17.00g
 
26.00g
- -
Tue 7: 626 * 31%
Fat:
 
Prot:
 
Carbs:
45.69g
 
31.89g
 
14.76g
- -
Fri 3: 866 * 43%
Fat:
 
Prot:
 
Carbs:
65.79g
 
48.47g
 
19.82g
- -
Thu 2: 1199 * 60%
Fat:
 
Prot:
 
Carbs:
62.59g
 
80.42g
 
78.40g
- -
April 2024
Tue 30: 646 * 32%
Fat:
 
Prot:
 
Carbs:
39.35g
 
23.39g
 
51.83g
- -
Mon 29: 887 * 44%
Fat:
 
Prot:
 
Carbs:
51.89g
 
52.27g
 
67.51g
- -
Wed 24: 376 * 19%
Fat:
 
Prot:
 
Carbs:
20.41g
 
24.76g
 
23.82g
- -
Tue 23: 869 * 43%
Fat:
 
Prot:
 
Carbs:
56.02g
 
25.52g
 
65.13g
- -
Mon 22: 1091 * 55%
Fat:
 
Prot:
 
Carbs:
55.78g
 
78.23g
 
72.29g
- -
Sun 21: 848 * 42%
Fat:
 
Prot:
 
Carbs:
58.42g
 
38.24g
 
55.70g
- -
Sat 20: 1244 * 62%
Fat:
 
Prot:
 
Carbs:
83.03g
 
61.06g
 
71.61g
- -
Fri 19: 1067 * 53%
Fat:
 
Prot:
 
Carbs:
45.93g
 
33.35g
 
83.76g
- -
Thu 18: 410 * 20%
Fat:
 
Prot:
 
Carbs:
24.89g
 
13.30g
 
33.48g
- -
Wed 17: 361 * 18%
Fat:
 
Prot:
 
Carbs:
17.17g
 
33.56g
 
13.30g
- -
Tue 16: 1042 * 52%
Fat:
 
Prot:
 
Carbs:
63.29g
 
58.97g
 
73.99g
- -
Mon 15: 1177 * 59%
Fat:
 
Prot:
 
Carbs:
47.99g
 
69.80g
 
122.51g
- -
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