nakonez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
75.90g
 
71.78g
 
144.38g
- -
Fri 2: 834 * 60%
Fat:
 
Prot:
 
Carbs:
36.98g
 
38.93g
 
90.94g
- -
Thu 1: 567 * 40%
Fat:
 
Prot:
 
Carbs:
21.28g
 
37.12g
 
58.40g
- -
July 2024
Wed 31: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
28.28g
 
39.07g
 
172.37g
- -
Tue 30: 980 * 70%
Fat:
 
Prot:
 
Carbs:
36.21g
 
46.62g
 
118.84g
- -
Mon 29: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
54.44g
 
61.22g
 
95.27g
- -
Sun 28: 923 * 66%
Fat:
 
Prot:
 
Carbs:
32.39g
 
33.85g
 
123.70g
- -
Sat 27: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
45.34g
 
63.62g
 
148.31g
- -
Fri 26: 940 * 67%
Fat:
 
Prot:
 
Carbs:
49.70g
 
38.76g
 
81.79g
- -
Thu 25: 972 * 69%
Fat:
 
Prot:
 
Carbs:
40.72g
 
44.67g
 
102.37g
- -
Wed 24: 513 * 37%
Fat:
 
Prot:
 
Carbs:
17.67g
 
25.06g
 
65.03g
- -
Tue 23: 1534 * 110%
Fat:
 
Prot:
 
Carbs:
93.60g
 
72.05g
 
105.16g
- -
Mon 22: 2133 * 152%
Fat:
 
Prot:
 
Carbs:
115.00g
 
119.32g
 
155.11g
- -
Sun 21: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
68.96g
 
78.42g
 
121.99g
- -
Sat 20: 784 * 56%
Fat:
 
Prot:
 
Carbs:
36.34g
 
44.24g
 
75.13g
- -
Fri 19: 1630 * 116%
Fat:
 
Prot:
 
Carbs:
85.03g
 
87.15g
 
131.01g
- -
Thu 18: 1545 * 110%
Fat:
 
Prot:
 
Carbs:
63.58g
 
93.94g
 
144.18g
- -
Wed 17: 2495 * 178%
Fat:
 
Prot:
 
Carbs:
143.29g
 
68.58g
 
240.40g
- -
Tue 16: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
45.04g
 
63.51g
 
123.65g
- -
Mon 15: 1742 * 124%
Fat:
 
Prot:
 
Carbs:
94.06g
 
88.43g
 
131.31g
- -
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