heladitodeanana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 307 * 16%
Fat:
 
Prot:
 
Carbs:
9.90g
 
19.81g
 
34.27g
- -
Sat 3: 1501 * 136%
Fat:
 
Prot:
 
Carbs:
71.86g
 
93.99g
 
139.10g
- -
Fri 2: 1205 * 110%
Fat:
 
Prot:
 
Carbs:
67.54g
 
51.41g
 
101.08g
- -
March 2022
Wed 30: 586 * 34%
Fat:
 
Prot:
 
Carbs:
27.16g
 
24.43g
 
62.17g
- -
Sun 27: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
74.41g
 
64.96g
 
172.44g
2251*  698
Sat 26: 1215 * 71%
Fat:
 
Prot:
 
Carbs:
47.73g
 
49.03g
 
149.14g
- -
Fri 25: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
35.48g
 
62.90g
 
194.51g
- -
Thu 24: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
59.80g
 
106.37g
 
138.98g
- -
Wed 23: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
60.13g
 
84.21g
 
146.13g
2149*  696
Tue 22: 1371 * 72%
Fat:
 
Prot:
 
Carbs:
34.67g
 
77.91g
 
192.27g
2402*  1031
Mon 21: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
60.41g
 
103.63g
 
146.71g
- -
Sun 20: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
56.47g
 
45.95g
 
171.38g
- -
Fri 18: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
36.14g
 
68.00g
 
148.21g
2140*  949
Thu 17: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
29.41g
 
82.89g
 
187.40g
- -
Wed 16: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
50.10g
 
76.34g
 
187.41g
2061*  636
Sat 12: 735 * 52%
Fat:
 
Prot:
 
Carbs:
25.13g
 
23.12g
 
104.01g
- -
Fri 11: 969 * 69%
Fat:
 
Prot:
 
Carbs:
31.90g
 
20.40g
 
147.30g
- -
Thu 10: 2162 * 154%
Fat:
 
Prot:
 
Carbs:
89.69g
 
92.09g
 
244.65g
- -
Wed 9: 1850 * 132%
Fat:
 
Prot:
 
Carbs:
89.39g
 
82.40g
 
179.94g
2244*  394
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