| July 2024 |
| Wed 31: |
1305 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
92.91g |
|
167.72g |
|
-
|
-
|
| Tue 30: |
1285 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
98.83g |
|
158.22g |
|
-
|
-
|
| Mon 29: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
95.37g |
|
142.58g |
|
-
|
-
|
| Sun 28: |
1077 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
76.10g |
|
136.82g |
|
-
|
-
|
| Sat 27: |
391 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
30.24g |
|
41.05g |
|
-
|
-
|
| Fri 26: |
1259 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
88.59g |
|
166.71g |
|
-
|
-
|
| Thu 25: |
1187 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
89.13g |
|
133.41g |
|
-
|
-
|
| Wed 24: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
88.57g |
|
144.04g |
|
-
|
-
|
| Tue 23: |
1215 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
86.05g |
|
126.72g |
|
-
|
-
|
| Mon 22: |
1130 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
76.47g |
|
129.57g |
|
-
|
-
|
| Sun 21: |
1047 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
79.40g |
|
128.01g |
|
-
|
-
|
| Sat 20: |
1191 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
79.75g |
|
156.70g |
|
-
|
-
|
| Fri 19: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
74.17g |
|
153.55g |
|
-
|
-
|
| Thu 18: |
1313 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
83.86g |
|
172.81g |
|
-
|
-
|
| Wed 17: |
1326 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
82.44g |
|
162.87g |
|
-
|
-
|
| Tue 16: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
83.84g |
|
145.78g |
|
-
|
-
|
| Mon 15: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
95.10g |
|
161.53g |
|
-
|
-
|
| Sun 14: |
1418 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
97.72g |
|
174.81g |
|
-
|
-
|
| Sat 13: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
95.26g |
|
163.24g |
|
-
|
-
|
| Fri 12: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
75.27g |
|
134.25g |
|
-
|
-
|
