EllaRud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
90.43g
 
72.70g
 
76.12g
- -
Tue 5: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
78.88g
 
84.73g
 
63.59g
- -
Mon 4: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
85.48g
 
60.13g
 
61.21g
- -
Sun 3: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
59.53g
 
61.56g
 
79.61g
- -
Fri 1: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
85.96g
 
65.66g
 
98.57g
- -
February 2024
Thu 29: 1493 * 99%
Fat:
 
Prot:
 
Carbs:
92.94g
 
65.39g
 
99.81g
- -
Wed 28: 545 * 36%
Fat:
 
Prot:
 
Carbs:
45.51g
 
17.71g
 
13.86g
- -
May 2022
Sat 21: 854 * 57%
Fat:
 
Prot:
 
Carbs:
42.09g
 
44.05g
 
70.24g
- -
February 2022
Thu 10: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
67.59g
 
59.84g
 
131.84g
- -
Wed 9: 434 * 29%
Fat:
 
Prot:
 
Carbs:
19.18g
 
9.88g
 
63.27g
- -
Tue 8: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
40.48g
 
44.35g
 
208.33g
- -
July 2021
Fri 23: 136 * 9%
Fat:
 
Prot:
 
Carbs:
0.76g
 
3.36g
 
32.64g
- -
May 2021
Sun 2: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
55.43g
 
40.82g
 
170.72g
- -
April 2021
Fri 30: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
37.73g
 
112.25g
 
130.72g
- -
Thu 29: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
88.92g
 
56.79g
 
138.13g
- -
Tue 27: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
61.25g
 
44.82g
 
73.51g
- -
Mon 26: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
78.11g
 
82.21g
 
150.69g
- -
Fri 23: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
30.35g
 
94.88g
 
122.97g
- -
Thu 22: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
46.05g
 
36.60g
 
221.83g
- -
Wed 21: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
64.80g
 
80.28g
 
102.21g
- -
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