mashtakovr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 1663 * 59%
Fat:
 
Prot:
 
Carbs:
73.69g
 
89.11g
 
169.66g
2012*  349
Tue 9: 1544 * 55%
Fat:
 
Prot:
 
Carbs:
63.24g
 
88.46g
 
162.49g
- -
Mon 8: 1408 * 50%
Fat:
 
Prot:
 
Carbs:
54.24g
 
86.38g
 
149.97g
2012*  604
Tue 2: 938 * 34%
Fat:
 
Prot:
 
Carbs:
32.81g
 
75.27g
 
89.11g
- -
March 2024
Thu 28: 438 * 16%
Fat:
 
Prot:
 
Carbs:
13.32g
 
35.45g
 
43.57g
- -
Wed 27: 951 * 34%
Fat:
 
Prot:
 
Carbs:
29.17g
 
75.83g
 
95.37g
1940*  989
Tue 26: 1470 * 52%
Fat:
 
Prot:
 
Carbs:
63.55g
 
89.94g
 
133.86g
- -
Mon 25: 1533 * 55%
Fat:
 
Prot:
 
Carbs:
63.80g
 
87.22g
 
159.31g
1996*  463
Fri 22: 1836 * 66%
Fat:
 
Prot:
 
Carbs:
78.77g
 
131.09g
 
153.81g
2012*  176
Thu 21: 2026 * 72%
Fat:
 
Prot:
 
Carbs:
80.93g
 
109.38g
 
220.29g
2012*  14
Wed 20: 2435 * 87%
Fat:
 
Prot:
 
Carbs:
107.36g
 
137.84g
 
237.71g
2251*  184
Tue 19: 894 * 32%
Fat:
 
Prot:
 
Carbs:
31.18g
 
58.00g
 
100.92g
- -
Mon 18: 1623 * 58%
Fat:
 
Prot:
 
Carbs:
63.14g
 
97.49g
 
177.26g
2044*  421
Sat 16: 1442 * 52%
Fat:
 
Prot:
 
Carbs:
59.09g
 
97.59g
 
124.24g
1940*  498
Thu 14: 1060 * 38%
Fat:
 
Prot:
 
Carbs:
30.29g
 
83.99g
 
120.44g
- -
Mon 11: 714 * 26%
Fat:
 
Prot:
 
Carbs:
16.97g
 
56.98g
 
90.26g
2123*  1409
Tue 5: 2168 * 77%
Fat:
 
Prot:
 
Carbs:
90.18g
 
117.65g
 
231.36g
2059*  109
Mon 4: 2212 * 79%
Fat:
 
Prot:
 
Carbs:
94.25g
 
128.45g
 
215.86g
2059*  153
February 2024
Thu 29: 980 * 35%
Fat:
 
Prot:
 
Carbs:
37.37g
 
62.73g
 
105.20g
- -
Tue 27: 1266 * 45%
Fat:
 
Prot:
 
Carbs:
60.42g
 
94.83g
 
88.06g
2012*  746
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